Are You Having Trouble Building Muscle?

When you’re working out you’re not building your muscles, you’re breaking them down. The reason why you looked “pumped up” when you’re in the gym is that your muscle tissue is swollen and damaged. Your muscles grow when you are resting. So, in simple terms, no rest equals no muscle growth. […]

Black Men Contributors Wanted
Black Men News

Black Men Wanted

We want to hear from you Black men!     TBMC is for black male contributors to create blogs, podcasts, or vlogs with focuses on the black male experience, style, news, business, entrepreneurship, fitness, and […]